Controlling intake of fats is important to everyone, especially people with diabetes.
There are several kinds of fats, including: saturated fats, trans fatty acids, cholesterol, monounsaturated fats, polyunsaturated fats, and omega 3 fatty acids.
For helpful hints on how to eat the "right" fats, and the right amount of fats, read the DRI's brochure "Facts About Fat" in English or "Hechos Sobre la Grasa" in Spanish.